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Weight Watchers Versatile Vegetarian | 
 enlarge | Author: Weight Watchers
Publisher: Hungry Minds
Category: Book
Buy New: $59.51
New (9) Used (22) from $11.92
Languages: English (Unknown), English (Original Language), English (Published)
Media: Paperback
Pages: 184
Number Of Items: 26
Shipping Weight (lbs): 0
Dimensions (in): 9 x 8 x 0.6
ISBN: 0764564072
UPC: 785555060951
EAN: 9780764564079
Publication Date: January 22, 2002
Availability: Usually ships in 1-2 business days
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Product Description
One of the greatest challenges for vegetarians is keeping the fat levels in their diet at a healthy level -- Weight Watchers makes that easy with fresh, delicious meals that are short on fat, and long on flavor. Weight Watchers Versatile Vegetarian brings you 150 easy recipes that highlight the best of vegetarian food -- from delectable lasagna and other pastas, to pizza, main course salads and sandwiches, skillet meals, appetizers and creative side dishes. Recipes are low in fat, especially saturated fat, which has been linked to heart disease and many forms of cancer.
Amazon.com Review
Tofu "Egg Salad"; Caramelized Onion and Tomato Calzone; Pear, Walnut, and Feta Salad--do these treats sound like Weight Watchers fare? You betcha! The recipes in this eclectic and elegant meatless cookbook will help you discover ways to enjoy unfamiliar foods that can add variety to vegetarian meals, including millet, tempeh, and purslane. Weight Watchers Versatile Vegetarian even makes tofu more appealing by explaining tricks such as pressing and freezing it. Icons indicate which recipes are spicy; can be made ahead; cooked in the microwave; in one pot; or are ready in under 30 minutes. If there's a diehard meat-and-potatoes person in the house, add some extra spice or a touch more fat to these recipes and they will please everyone at the table; in fact, the dishes in this book may seduce others who need to lose weight into joining you in a healthful regimen.
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